As medication along isn’t sufficient to clearly treat social anxiety, therapy proves to be a valuable part of the complete treatment photo. Therapy provides you a comfortable space in which you are free to discover your feelings, thoughts and beliefs while acknowledging the skills you require to bring new changes in your life.
Cognitive behavioural therapy have been found to be very useful in getting rid of harmful behavioural patterns and replace them with healthy ones. According to study done by researchers, CBT is more effective in comparison to medication and continues to have long lasting effect even after the treatment has stopped. Not only does it offer better results in comparison to medication, it also wipes out unwanted negative and side effects. Yes, with CBT, a therapist teaches the skills to people to bring their problems to an end. There are several therapists and mental professionals who believe that CBT should be the first step of social anxiety disorder treatment.
But there are other modalities involved too in this therapy. You should get in touch with social anxiety therapist near me to know about them in detail:
1. Psychodynamic therapy: It helps you to get a deeper knowledge of managing interpersonal relationships, re-creating childhood experiences, unconscious processes and other behavioural patterns.
2. Eye Movement desensitization reprocessing: EMDR has been of great help in people suffering from social anxiety disorder to end rumination and deal with anxiety producing stimuli.
3. Somatic experiences: These experiences help to restore the autonomic nervous system alignment by release destructive energy and help in the development of emotional and physical energy.
4. Group therapy: Being a part of therapy groups can help you fulfil your unique needs. You can process your psychological problems with the help of peers who understand what you are going through.
Sessions conducted by therapist will help you investigate the impact of social anxiety disorder on your life and find out ways to cope up with it and its underlying conditions. The treatment helps in minimizing your anxiety about entering in the treatment and secure you from getting overwhelmed. It helps you establish a trusting relationship with your therapist who understands your unique requirements and works accordingly to make you 100% comfortable.
You get the chance to form meaningful connections with other people and avail the best of the healing procedure. You can fight your own challenges and provide amazing support to one another as you start your recovery journey. You should opt for a treatment program which helps you to engage in evidence based, holistic therapies.
Go for a truly complete treatment experience which opens multiple avenues for your healing. Team your medication with judicious therapies to get rid of your social anxiety disorder and create a sturdy foundation for your wellness and development.
Social anxiety disorder can be a painful and frustrating mental situation for anyone, but it is treatable. With the right therapy session delivered to you by a professional therapist in a warm and assisting atmosphere, you can easily enhance your inner resources to add to your confidence and create a life as per your desire.
